Vacation Tips - Pregnancy and Travel

If you are pregnant, chances are that you have a lot to worry about (and a lot to be excited about too!). To put your mind at ease, here are some helpful tips that can help you travel even when you are expecting.

Your Comfort

To make your trip the most enjoyable, pack comfy clothes and shoes that will give you the support you need. Carry snacks that you can enjoy throughout the day and remember to take frequent breaks and restroom stops.

Is Travel During Pregnancy Safe?

As long as you and your doctor have not identified any complications with your pregnancy, it is generally safe to travel during each trimester. However, many women choose to travel during their second trimester because they experience less morning sickness and fatigue at this time.

Car Travel

For car travel, make sure that you use a seatbelt that has both a lap belt and shoulder belt. This is the best way to protect both yourself and your baby. Resist the urge to turn off your airbags! Though some people will try to tell you differently, the safety provided by airbags far outweighs any risks associated with these devices. If you can, try to limit the amount of time that you spend in the car. More than five or six hours in the car at a time could leave you and your baby feeling uncomfortable. If you have to travel for an extended distance, make sure that you make frequent stops to get up, stretch your legs, and get your blood moving.

Air Travel

Air travel is considered safe for pregnant women; however, most airlines will only allow you to travel up until your eighth month of pregnancy. Exceptions can be made if you get written permission from your doctor. You may want to request an aisle seat so it is easier to get up and down and get to the bathroom if necessary.

Water Travel

Water travel is also considered safe to do while you are pregnant, though if you have the tendency to get sea sick, that feeling may be greatly exaggerated. If you are boarding a cruise ship, make sure that there is a doctor on board that can help you in case of any emergencies. Before you take any type of medication for seasickness, check with your doctor to ensure that it is safe for pregnancy.

Foreign Travel

If you are planning a trip to a foreign country, it is important to discuss your plans with your doctor. Foreign travel is generally safe; however, you could be exposed to foreign bacteria that could upset your health. To further ensure your health and safety when you travel abroad, avoid raw foods and make sure that all meats have been completely cooked. Always drink canned beverages and plenty of bottled water. Never eat anything that makes you uneasy!

Byron Smith has authored an extensive collection of travel-related information for hundreds of cities around the world. You can find his articles as well as ways to find deals on hotels on HotelDealSite.com.